Soylent complete plant protein 30 g nutrition shake, Chocolate, Chocolate

USDA name: Complete plant protein 30 g nutrition shake, Chocolate, Chocolate

Brandedby Rosa Foods, Inc.

estimated 251 calories in 1 bottle (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 3 g, fat: estimated 3.9 g.

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Serving
1
≈ 330 g (estimated)
251EST. KCAL
Where the calories come from

Soylent complete plant protein 30 g nutrition shake, Chocolate, Chocolate, 1 bottle (330 ml)

251 calories

Estimated calories

  • Protein30 gEstimated43% of calories
  • Carbs10 gEstimated14% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat13 gEstimated42% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (330 ml)
Amount per serving
Calories251
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 30 g
Calcium 191 mg15%
Iron 2.9 mg16%
Potassium 818 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µgEstimated
  • Riboflavin (B2)20% 0.25 mgEstimated
  • Niacin (B3)19% 3 mgEstimated
  • Vitamin B618% 0.3 mgEstimated
  • Pantothenic acid (B5)15% 0.75 mgEstimated
  • Vitamin C10% 8.9 mgEstimated
  • Folate10% 39.6 µgEstimated
  • Vitamin K10% 11.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Selenium18% 9.9 µgEstimated
  • Potassium17% 818 mgEstimated
  • Iron16% 2.9 mgEstimated
  • Calcium15% 191 mgEstimated
  • Magnesium14% 59.4 mgEstimated
  • Sodium12% 281 mgEstimated
  • Phosphorus12% 149 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Soy protein isolate, Canola oil, Cocoa powder (processed with alkali), Allulose, Maltodextrin, Vitamin and mineral premix, Cellulose, Natural flavors, Soluble corn fiber, Soy lecithin, Gellan gum, Sucralose. Soylent vitamin & mineral premix : magnesium phosphate, Tricalcium phosphate, Dipotassium phosphate, Ascorbic acid, Choline chloride, Dl-alpha-tocopheryl acetate, Niacinamide, Ferrous bisglycinate, Zinc oxide, Manganese sulfate, D-calcium pantothenate, Copper gluconate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Potassium iodide, Folic acid, Chromium chloride, Vitamin k1, Sodium selenite, Sodium molybdate, Biotin, Ergocalciferol, Cyanocobalamin.

Brand
Soylent
Made by
Rosa Foods, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
810028970304
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-09-27

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 88%

    Same value as 2 of 1,704 other records.

    leastmost

  • Sugars (estimated)

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 79%

    Same value as 11 of 1,801 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 77%

    Same value as 11 of 937 other records.

    leastmost

  • Iron (estimated)

    Lower than 68%

    Same value as 2 of 1,595 other records.

    leastmost

  • Calories (estimated)

    Lower than 67%

    Same value as 33 of 1,807 other records.

    leastmost

Questions

How many calories are in soylent complete plant protein 30 g nutrition shake, chocolate, chocolate?
1 bottle (330 ml): estimated 251 calories; protein: estimated 30 g, carbohydrates: estimated 10 g, fat: estimated 13 g.
How much protein is in soylent complete plant protein 30 g nutrition shake, chocolate, chocolate?
estimated 9.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in soylent complete plant protein 30 g nutrition shake, chocolate, chocolate?
estimated 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy76 kcal
Protein9.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference3 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca58 mg
Iron, Fe0.88 mg
Magnesium, Mg18 mg
Phosphorus, P45 mg
Potassium, K248 mg
Sodium, Na85 mg
Zinc, Zn0.68 mg
Copper, Cu0.091 mg
Manganese, Mn0 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0 mg
Riboflavin0.077 mg
Niacin0.91 mg
Pantothenic acid0.23 mg
Vitamin B-60.091 mg
Folate, total12 µg
Folic acid12 µg
Vitamin B-120.27 µg
Vitamin A, IU227 iu
Vitamin D (D2 + D3), International Units39 iu
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479388, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.