Member's mark beef pot roast and gravy
USDA name: Beef pot roast and gravy
Brandedby Wal-Mart Stores, Inc.
150 calories in 3/4 cup (140 g). Per 100 g, protein: 16.4 g, carbohydrates: 1.4 g, fat: 3.2 g.
Among the other records in Other Deli, per 100 g: less carbohydrates than 99%, and more iron than 97%.
Member's mark beef pot roast and gravy, 3/4 cup (140 g)
150 calories
- Protein23 g61% of calories
- Carbs2 g5% of calories
incl. 0 g fiber · 0.99 g sugars
- Fat4.5 g27% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium20% 449 mg
- Potassium10% 461 mg
Little or none: Calcium.
Ingredients
Beef, Water, Seasoning (corn starch, Sea salt, Brown sugar, Torula yeast, Onion, Tomato powder, Garlic, Natural flavors, Spices, Mushroom powder, Guar gum.), Salt, Dextrose.
- Brand
- Member's mark
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 078742266879
- Category
- Other Deli
- Label updated
- 2018-11-01
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 2 of 3,436 other records.
leastmostIron
Higher than 97%
Same value as 4 of 3,414 other records.
leastmostProtein
Higher than 96%
Same value as 2 of 3,444 other records.
leastmostCalcium
Lower than 96%
Same value as 142 of 3,409 other records.
leastmostPotassium
Higher than 92%
Same value as 3 of 1,795 other records.
leastmostFiber
Lower than 90%
Same value as 349 of 3,423 other records.
leastmost
Questions
- How many calories are in member's mark beef pot roast and gravy?
- 3/4 cup (140 g): 150 calories; protein: 23 g, carbohydrates: 2 g, fat: 4.5 g.
- How much protein is in member's mark beef pot roast and gravy?
- 16.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark beef pot roast and gravy?
- 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 16.4 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 321 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 50 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958799, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.