How many calories are in melissa's dried blueberries?

1/4 Cup (43g): 140 calories; protein: 0 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in melissa's dried blueberries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in melissa's dried blueberries?

76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's dried blueberries

USDA name: Dried blueberries

Brandedby World Variety Produce, Inc.

140 calories in 1/4 Cup (43g). Per 100 g, protein: 0 g, carbohydrates: 79.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 91%, and more sugars than 89%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Melissa's dried blueberries, 1/4 Cup (43g)

140 calories

Protein0 g0% of calories
Carbs34 g100% of calories
incl. 0.99 g fiber · 31 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup (43g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0.99 g4%

Total Sugars 31 g

Includes Added Sugars 15 g30%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 45.1 mg3%

Iron 0 mg0%

Potassium 67.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium3% 45.1 mg
Potassium1% 67.1 mg

Little or none: Sodium, Iron.

Ingredients

Organic blueberries, Organic sugar cane, Organic sunflower oil

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1/4 Cup (43g)
Barcode (GTIN/UPC): 0045255125054
Category: Wholesome Snacks
Label updated: 2023-05-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 4 of 5,399 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 5,974 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 9 of 5,967 other records.
leastmost
Fiber
Lower than 69%
Same value as 17 of 5,931 other records.
leastmost
Calories
Higher than 64%
Same value as 14 of 6,000 other records.
leastmost
Iron
Lower than 63%
Same value as 2,021 of 5,428 other records.
leastmost

Questions

How many calories are in melissa's dried blueberries?: 1/4 Cup (43g): 140 calories; protein: 0 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in melissa's dried blueberries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in melissa's dried blueberries?: 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	326 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	79.1 g
Fiber, total dietary	2.3 g
Total Sugars	72.1 g
Sugars, added	34.9 g
Calcium, Ca	105 mg
Iron, Fe	0 mg
Potassium, K	156 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566306, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.