How many calories are in good & smart dried blueberries?

1/4 cup (40 g): 130 calories; protein: 0 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in good & smart dried blueberries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in good & smart dried blueberries?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & smart dried blueberries

USDA name: Dried blueberries

Brandedby Cibo vita inc

130 calories in 1/4 cup (40 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 85%, and more sugars than 85%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Good & smart dried blueberries, 1/4 cup (40 g)

130 calories

Protein0 g0% of calories
Carbs32 g100% of calories
incl. 1 g fiber · 28 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g

Includes Added Sugars 18 g36%

Protein 0 g

Calcium 30 mg2%

Iron 0.1 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 846548060027 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Potassium1% 40 mg
Iron1% 0.1 mg

Little or none: Sodium.

Ingredients

Blueberries, Cane sugar, Sunflower oil.

Brand: Good & smart
Made by: Cibo vita inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 846548060027
Category: Wholesome Snacks
Label updated: 2019-08-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 79 of 5,399 other records.
leastmost
Sugars
Higher than 85%
Same value as 157 of 5,974 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 324 of 5,967 other records.
leastmost
Potassium
Lower than 69%
Same value as 33 of 3,438 other records.
leastmost
Fiber
Lower than 62%
Same value as 347 of 5,931 other records.
leastmost
Iron
Lower than 60%
Same value as 42 of 5,428 other records.
leastmost

Questions

How many calories are in good & smart dried blueberries?: 1/4 cup (40 g): 130 calories; protein: 0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in good & smart dried blueberries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in good & smart dried blueberries?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	325 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.5 g
Total Sugars	70 g
Sugars, added	45 g
Calcium, Ca	75 mg
Iron, Fe	0.25 mg
Potassium, K	100 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971198, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.