Eden dried blueberries

USDA name: Dried blueberries

Brandedby Eden Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Eden dried blueberries, 1/4 cup (40 g)

140 calories

Protein
1 g
Carbs
32 g
Fat
1 g
Fiber
4 g
Sugars
24 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 24 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Calcium2% 30 mg
  • Iron2% 0.4 mg
  • Sodium1% 20 mg

Ingredients

Organic wild blueberries, Organic apple juice concentrate, Organic sunflower oil

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182000887
Category
Wholesome Snacks
Label updated
2021-05-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 79 of 5,449 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 45 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 235 of 5,981 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 77 of 6,020 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 325 of 6,018 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 471 of 6,051 other records.

    leastmost

Questions

How many calories are in eden dried blueberries?
1/4 cup (40 g): 140 calories; protein: 1 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in eden dried blueberries?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in eden dried blueberries?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein2.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars60 g
Sugars, added30 g
Calcium, Ca75 mg
Iron, Fe1 mg
Potassium, K475 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084979, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.