Meijer salted roasted sunflower kernels, Salted roasted

USDA name: Salted roasted sunflower kernels, Salted roasted

Brandedby Meijer, Inc.

220 calories in 0.25 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 48.5 g.

Serving
1
= 33 g
220KCAL

Meijer salted roasted sunflower kernels, Salted roasted, 0.25 cup (33 g)

220 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 125 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels, Sea salt, Peanut oil.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    719283165558
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 11 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 24 of 21,337 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 26 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 31 of 21,427 other records.

      leastmost

    Questions

    How many calories are in meijer salted roasted sunflower kernels, salted roasted?
    0.25 cup (33 g): 220 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in meijer salted roasted sunflower kernels, salted roasted?
    21.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer salted roasted sunflower kernels, salted roasted?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein21.2 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary9.1 g
    Total Sugars3 g
    Calcium, Ca61 mg
    Iron, Fe5.5 mg
    Sodium, Na379 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639152, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.