How many calories are in meijer edamame in the pod?

1 serving (85 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 4.5 g.

How much protein is in meijer edamame in the pod?

11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in meijer edamame in the pod?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer edamame in the pod

USDA name: Edamame in the pod

Brandedby Meijer, Inc.

100 calories in 1 serving (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 9.4 g, fat: 5.3 g.

Among the other records in Frozen Vegetables, per 100 g: more protein than 99%, and more total fat than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Meijer edamame in the pod, 1 serving (85 g)

100 calories

Protein10 g36% of calories
Carbs8 g28% of calories
incl. 4 g fiber · 2 g sugars
Fat4.5 g36% of calories

Nutrition Facts

Serving size1 serving (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 54.4 mg4%

Iron 2 mg11%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 371 mg
Calcium4% 54.4 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Meijer
Made by: Meijer, Inc.
Barcode (GTIN/UPC): 713733431163
Category: Frozen Vegetables
Label updated: 2023-07-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 18 of 3,986 other records.
leastmost
Total fat
Higher than 97%
Same value as 10 of 3,949 other records.
leastmost
Iron
Higher than 96%
Same value as 52 of 3,914 other records.
leastmost
Potassium
Higher than 96%
Same value as 1 of 2,483 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,006 other records.
leastmost
Fiber
Higher than 90%
Same value as 136 of 3,975 other records.
leastmost

Questions

How many calories are in meijer edamame in the pod?: 1 serving (85 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in meijer edamame in the pod?: 11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in meijer edamame in the pod?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	118 kcal
Protein	11.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	4.7 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	64 mg
Iron, Fe	2.4 mg
Potassium, K	436 mg
Sodium, Na	6 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638412, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.