Meijer edamame in the pod

USDA name: Edamame in the pod

Brandedby Meijer, Inc.

100 calories in 1 serving (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 9.4 g, fat: 5.3 g.

Serving
1
= 85 g
100KCAL

Meijer edamame in the pod, 1 serving (85 g)

100 calories

Protein
10 g
Carbs
8 g
Fat
4.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 54.4 mg4%
Iron 2 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium8% 371 mg
    • Calcium4% 54.4 mg

    Little or none: Sodium.

    Ingredients

    Soybeans.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Barcode (GTIN/UPC)
    713733431163
    Category
    Frozen Vegetables
    Label updated
    2023-07-26

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 18 of 3,992 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 10 of 3,954 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 52 of 3,920 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 1 of 2,487 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 32 of 4,011 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 137 of 3,981 other records.

      leastmost

    Questions

    How many calories are in meijer edamame in the pod?
    1 serving (85 g): 100 calories; protein: 10 g, carbohydrates: 8 g, fat: 4.5 g.
    How much protein is in meijer edamame in the pod?
    11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in meijer edamame in the pod?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy118 kcal
    Protein11.8 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary4.7 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca64 mg
    Iron, Fe2.4 mg
    Potassium, K436 mg
    Sodium, Na6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638412, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.