How many calories are in hanover steam-in-bag edamame in the pod?

1/2 cup (76g): 80 calories; protein: 9 g, carbohydrates: 6 g, fat: 3.5 g.

How much protein is in hanover steam-in-bag edamame in the pod?

11.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in hanover steam-in-bag edamame in the pod?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hanover steam-in-bag edamame in the pod

USDA name: Steam-in-bag edamame in the pod

Brandedby Hanover Foods Corporation

80 calories in 1/2 cup (76g). Per 100 g, protein: 11.8 g, carbohydrates: 7.9 g, fat: 4.6 g.

Serving

= 76 g

Hanover steam-in-bag edamame in the pod, 1/2 cup (76g)

80 calories

Protein: 9 g
Carbs: 6 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (76g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 50.2 mg4%

Iron 2 mg11%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 370 mg
Calcium4% 50.2 mg

Little or none: Sodium.

Ingredients

Edamame (soybeans)

Brand: Hanover
Made by: Hanover Foods Corporation
Label serving: 1/2 cup (76g)
Barcode (GTIN/UPC): 0028800131397
Category: Frozen Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 3 of 3,992 other records.
leastmost
Iron
Higher than 99%
Same value as 8 of 3,920 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 2,487 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 3,954 other records.
leastmost
Fiber
Higher than 94%
Same value as 10 of 3,981 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 3,919 other records.
leastmost

Questions

How many calories are in hanover steam-in-bag edamame in the pod?: 1/2 cup (76g): 80 calories; protein: 9 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in hanover steam-in-bag edamame in the pod?: 11.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag edamame in the pod?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	105 kcal
Protein	11.8 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	5.3 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	66 mg
Iron, Fe	2.6 mg
Potassium, K	487 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595311, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.