How many calories are in heart and soul salted edamame in the pod?

0.5 cup (74 g): 110 calories; protein: 9 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in heart and soul salted edamame in the pod?

12.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in heart and soul salted edamame in the pod?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heart and soul salted edamame in the pod

USDA name: Salted edamame in the pod

Brandedby H&s quality foods, Llc

110 calories in 0.5 cup (74 g). Per 100 g, protein: 12.2 g, carbohydrates: 9.5 g, fat: 4.7 g.

Serving

= 74 g

Heart and soul salted edamame in the pod, 0.5 cup (74 g)

110 calories

Protein: 9 g
Carbs: 7 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (74 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 9 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron10% 1.8 mg
Potassium9% 410 mg
Calcium5% 59.9 mg

Ingredients

Soybeans, Salt

Brand: Heart and soul
Made by: H&s quality foods, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 813901021124
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 5 of 3,992 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 3,985 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 2,487 other records.
leastmost
Calories
Higher than 98%
Same value as 7 of 4,011 other records.
leastmost
Iron
Higher than 98%
Same value as 7 of 3,920 other records.
leastmost
Total fat
Higher than 96%
Same value as 7 of 3,954 other records.
leastmost

Questions

How many calories are in heart and soul salted edamame in the pod?: 0.5 cup (74 g): 110 calories; protein: 9 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in heart and soul salted edamame in the pod?: 12.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in heart and soul salted edamame in the pod?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	149 kcal
Protein	12.2 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	5.4 g
Total Sugars	2.7 g
Calcium, Ca	81 mg
Iron, Fe	2.4 mg
Potassium, K	554 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	12.2 mg
Vitamin A, IU	270 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285777, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.