Mediterra, Savory bar, Bell peppers & green olives, Bell peppers & green olives
Brandedby The Shepherd Company
140 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 45.7 g, fat: 22.9 g.
Mediterra, Savory bar, Bell peppers & green olives, Bell peppers & green olives, 1 bar (35 g)
140 calories
- Protein
- 5 g
- Carbs
- 16 g
- Fat
- 8 g
- Fiber
- 6 g
- Sugars
- 2 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium7% 150 mg
- Calcium2% 19.9 mg
Ingredients
Pea crisps (pea protein, Rice flour), Cashews, Inulin, Organic brown rice syrup, Sunflower seeds, Cashew butter, Currants, Olive oil, Amaranth puffs, Green olives, Roasted red peppers, Vegetable glycerine, Green peppers, Oregano, Sea salt, Sunflower oil blend (sunflower oil, Rosemary extract, Mixed tocopherols), Agar.
- Brand
- Mediterra
- Made by
- The Shepherd Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 853335000357
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-07-23
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 10 of 3,836 other records.
leastmostFiber
Higher than 88%
Same value as 4 of 7,921 other records.
leastmostSodium
Higher than 87%
Same value as 35 of 7,986 other records.
leastmostSugars
Lower than 87%
Same value as 2 of 7,976 other records.
leastmostIron
Higher than 86%
Same value as 41 of 7,797 other records.
leastmostTotal fat
Higher than 75%
Same value as 48 of 7,988 other records.
leastmost
Questions
- How many calories are in mediterra, savory bar, bell peppers & green olives, bell peppers & green olives?
- 1 bar (35 g): 140 calories; protein: 5 g, carbohydrates: 16 g, fat: 8 g.
- How much protein is in mediterra, savory bar, bell peppers & green olives, bell peppers & green olives?
- 14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in mediterra, savory bar, bell peppers & green olives, bell peppers & green olives?
- 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mediterra yogurt and oat bars
- Mediterra, Sundried tomato & basil savory bar
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- Mediterra savory bar, Kale, Pumpkin seeds
- Mediterra savory bars, Kale & pumpkin seeds
- Mediterra sesame energy bars, Orange & honey
- Mediterra savory bars, Black olives & walnuts
- Mediterra savory bar, Sundried tomato & basil
All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 17.1 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 429 mg |
| Vitamin C, total ascorbic acid | 42.9 mg |
| Vitamin A, IU | 1,143 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907996, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.