Mediterra sesame bar, Pistachio & honey

USDA name: Sesame bar, Pistachio & honey

Brandedby The Shepherd Company

200 calories in 1 bar (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 46 g, fat: 32.4 g.

Serving
1
= 37 g
200KCAL

Mediterra sesame bar, Pistachio & honey, 1 bar (37 g)

200 calories

Protein
6 g
Carbs
17 g
Fat
12 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Roasted sesame seeds, Greek honey, Fructose, Aegina pistachios.

    Brand
    Mediterra
    Made by
    The Shepherd Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    853335000197
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 1 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 4 of 7,976 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 38 of 7,734 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 8 of 7,797 other records.

      leastmost

    Questions

    How many calories are in mediterra sesame bar, pistachio & honey?
    1 bar (37 g): 200 calories; protein: 6 g, carbohydrates: 17 g, fat: 12 g.
    How much protein is in mediterra sesame bar, pistachio & honey?
    16.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mediterra sesame bar, pistachio & honey?
    40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy541 kcal
    Protein16.2 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference46 g
    Fiber, total dietary5.4 g
    Total Sugars37.8 g
    Calcium, Ca54 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895795, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.