How many calories are in mediterra savory bars, kale & pumpkin seeds?

1 bar (35 g): 140 calories; protein: 6 g, carbohydrates: 14 g, fat: 8 g.

How much protein is in mediterra savory bars, kale & pumpkin seeds?

17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mediterra savory bars, kale & pumpkin seeds?

25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mediterra savory bars, Kale & pumpkin seeds

USDA name: Savory bars, Kale & pumpkin seeds

Brandedby The Shepherd Company

140 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 22.9 g.

Serving

= 35 g

Mediterra savory bars, Kale & pumpkin seeds, 1 bar (35 g)

140 calories

Protein: 6 g
Carbs: 14 g
Fat: 8 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 130 mg
Calcium2% 19.9 mg

Ingredients

Pea crisps (pea protein, Rice flour), Cashews, Inulin, Pumpkin seeds, Organic brown rice syrup, Cashew butter, Apricots, Olive oil, Amaranth puffs, Kale, Vegetable glycerine, Sea salt, Rosemary, Sunflower oil blend (sunflower oil, Rosemary extract, Mixed tocopherols), Agar.

Brand: Mediterra
Made by: The Shepherd Company
Label serving: 1 bar
Barcode (GTIN/UPC): 853335000340
Category: Snack, Energy & Granola Bars
Label updated: 2018-04-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 92%
Same value as 24 of 7,976 other records.
leastmost
Iron
Higher than 86%
Same value as 41 of 7,797 other records.
leastmost
Fiber
Higher than 84%
Same value as 27 of 7,921 other records.
leastmost
Sodium
Higher than 78%
Same value as 9 of 7,986 other records.
leastmost
Total fat
Higher than 75%
Same value as 48 of 7,988 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost

Questions

How many calories are in mediterra savory bars, kale & pumpkin seeds?: 1 bar (35 g): 140 calories; protein: 6 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in mediterra savory bars, kale & pumpkin seeds?: 17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mediterra savory bars, kale & pumpkin seeds?: 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	17.1 g
Total lipid (fat)	22.9 g
Carbohydrate, by difference	40 g
Fiber, total dietary	14.3 g
Total Sugars	2.9 g
Calcium, Ca	57 mg
Iron, Fe	5.1 mg
Sodium, Na	371 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895802, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.