Mediterra savory bar, Sundried tomato & basil

USDA name: Savory bar, Sundried tomato & basil

Brandedby The Shepherd Company

160 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 42.5 g, fat: 15 g.

Serving
1
= 40 g
160KCAL

Mediterra savory bar, Sundried tomato & basil, 1 bar (40 g)

160 calories

Protein
6 g
Carbs
17 g
Fat
6 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Calcium2% 20 mg

Ingredients

Pea crisps (pea protein, Rice flour), Cashews, Chicory inulin, Brown rice syrup, Sun dried tomatoes, Pecans, Cashew butter, Olive oil, Amaranth puffs, Currants, Capers, Vegetable glycerine, Tomato granules, Basil, Sea salt, Sunflower oil blend (sunflower oil, Rosemary extract, Mixed tocopherols), Agar.

Brand
Mediterra
Made by
The Shepherd Company
Label serving
1 bar
Barcode (GTIN/UPC)
853335000296
Category
Snack, Energy & Granola Bars
Label updated
2018-04-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 11 of 7,986 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 30 of 7,797 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 111 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 84 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 15 of 3,836 other records.

    leastmost

Questions

How many calories are in mediterra savory bar, sundried tomato & basil?
1 bar (40 g): 160 calories; protein: 6 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in mediterra savory bar, sundried tomato & basil?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mediterra savory bar, sundried tomato & basil?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)15 g
Carbohydrate, by difference42.5 g
Fiber, total dietary15 g
Total Sugars10 g
Calcium, Ca50 mg
Iron, Fe6.8 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913852, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.