How many calories are in mediterra savory bars, black olives & walnuts?

1 bar (40 g): 170 calories; protein: 6 g, carbohydrates: 17 g, fat: 10 g.

How much protein is in mediterra savory bars, black olives & walnuts?

15 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in mediterra savory bars, black olives & walnuts?

27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mediterra savory bars, Black olives & walnuts

USDA name: Savory bars, Black olives & walnuts

Brandedby The Shepherd Company

170 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 42.5 g, fat: 25 g.

Serving

= 40 g

Mediterra savory bars, Black olives & walnuts, 1 bar (40 g)

170 calories

Protein: 6 g
Carbs: 17 g
Fat: 10 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 6 g

Calcium 20 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium8% 190 mg
Calcium2% 20 mg

Ingredients

Pea crisps (pea protein, Rice flour), Cashews, Chicory inulin, Brown rice syrup, Walnuts, Pears, Cashew butter, Olive oil, Amaranth puffs, Black olives, Vegetable glycerine, Green peppers, Chives, Sea salt, Sunflower oil blend (sunflower oil, Rosemary extract, Mixed tocopherols), Agar.

Brand: Mediterra
Made by: The Shepherd Company
Label serving: 1 bar
Barcode (GTIN/UPC): 853335000142
Category: Snack, Energy & Granola Bars
Label updated: 2018-04-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 30 of 7,797 other records.
leastmost
Sodium
Higher than 92%
Same value as 22 of 7,986 other records.
leastmost
Fiber
Higher than 85%
Same value as 111 of 7,921 other records.
leastmost
Sugars
Lower than 84%
Same value as 21 of 7,976 other records.
leastmost
Total fat
Higher than 79%
Same value as 133 of 7,988 other records.
leastmost
Calcium
Lower than 76%
Same value as 169 of 7,734 other records.
leastmost

Questions

How many calories are in mediterra savory bars, black olives & walnuts?: 1 bar (40 g): 170 calories; protein: 6 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in mediterra savory bars, black olives & walnuts?: 15 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mediterra savory bars, black olives & walnuts?: 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	425 kcal
Protein	15 g
Total lipid (fat)	25 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	15 g
Total Sugars	7.5 g
Calcium, Ca	50 mg
Iron, Fe	6.8 mg
Sodium, Na	475 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895793, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.