How many calories are in mediterra yogurt and oat bars?

1 bar (45 g): 180 calories; protein: 7 g, carbohydrates: 26 g, fat: 6 g.

How much protein is in mediterra yogurt and oat bars?

15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mediterra yogurt and oat bars?

51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mediterra yogurt and oat bars

USDA name: Yogurt and oat bars

Brandedby The Shepherd Company

180 calories in 1 bar (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 57.8 g, fat: 13.3 g.

Serving

= 45 g

Mediterra yogurt and oat bars, 1 bar (45 g)

180 calories

Protein: 7 g
Carbs: 26 g
Fat: 6 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 7 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 160 mg
Zinc5% 0.6 mg
Calcium3% 40 mg
Potassium2% 105 mg
Magnesium2% 8.1 mg

Ingredients

Gluten free rolled oats, Organic brown rice syrup, Honey, Soy nuggets (isolated soy protein, Rice starch), Yogurt coating [sugar, Palm kernel oil, Nonfat dry milk, Yogurt powder (cultured whey protein concentrate and cultured skim milk), Soy lecithin, Salt], Pistachios, Sunflower seeds, Raisins (raisins, Vegetable oil), Fig paste, Organic gum acacia, Apricots, High oleic sunflower oil, Organic flax meal, Natural flavor, Sea salt.

Brand: Mediterra
Made by: The Shepherd Company
Label serving: 1 bar
Barcode (GTIN/UPC): 853335000258
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 78%
Same value as 37 of 7,976 other records.
leastmost
Sodium
Higher than 75%
Same value as 36 of 7,986 other records.
leastmost
Potassium
Lower than 67%
Same value as 35 of 5,526 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 40 of 7,962 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 5 of 3,836 other records.
leastmost
Total fat
Lower than 64%
Same value as 202 of 7,988 other records.
leastmost

Questions

How many calories are in mediterra yogurt and oat bars?: 1 bar (45 g): 180 calories; protein: 7 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in mediterra yogurt and oat bars?: 15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mediterra yogurt and oat bars?: 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15.6 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	6.7 g
Total Sugars	31.1 g
Calcium, Ca	89 mg
Iron, Fe	3.2 mg
Magnesium, Mg	18 mg
Potassium, K	233 mg
Sodium, Na	356 mg
Zinc, Zn	1.3 mg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.