Matt's bakery soft-baked oatmeal raisin cookies, Oatmeal; Raisin

USDA name: Soft-baked oatmeal raisin cookies, Oatmeal; raisin

Brandedby Matt's Cookie Company

100 calories in 1 Cookie (30g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 98%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Matt's bakery soft-baked oatmeal raisin cookies, Oatmeal; Raisin, 1 Cookie (30g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs15 g57% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat4.5 g39% of calories

Nutrition Facts

Serving size1 Cookie (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 99.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079746520004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Oatmeal, Flour, Palm oils and/or canola oils, Brown sugar, Raisins, Inverted cane sugar, Granulated sugar, Eggs, Water, Molasses, Salt, Allspice, Baking soda, Cinnamon, Natural vanilla and other natural flavors, Apple fiber, Nutmeg

Brand
Matt's bakery
Made by
Matt's Cookie Company
Label serving
1 Cookie (30g)
Barcode (GTIN/UPC)
0079746520004
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 46 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 218 of 12,860 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 12,875 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 111 of 12,579 other records.

    leastmost

Questions

How many calories are in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
1 Cookie (30g): 100 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 4.5 g.
How much protein is in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Potassium, K67 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.