Matt's bakery soft-baked oatmeal raisin cookies, Oatmeal; Raisin

USDA name: Soft-baked oatmeal raisin cookies, Oatmeal; raisin

Brandedby Matt's Cookie Company

100 calories in 1 Cookie (30g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 15 g.

Serving
1
= 30 g
100KCAL

Matt's bakery soft-baked oatmeal raisin cookies, Oatmeal; Raisin, 1 Cookie (30g)

100 calories

Protein
1.0 g
Carbs
15 g
Fat
4.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 Cookie (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 99.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.9 mg
    • Iron3% 0.5 mg
    • Calcium1% 9.9 mg

    Little or none: Potassium.

    Ingredients

    Oatmeal, Flour, Palm oils and/or canola oils, Brown sugar, Raisins, Inverted cane sugar, Granulated sugar, Eggs, Water, Molasses, Salt, Allspice, Baking soda, Cinnamon, Natural vanilla and other natural flavors, Apple fiber, Nutmeg

    Brand
    Matt's bakery
    Made by
    Matt's Cookie Company
    Label serving
    1 Cookie (30g)
    Barcode (GTIN/UPC)
    0079746520004
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 46 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 220 of 13,021 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 112 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 233 of 13,032 other records.

      leastmost

    Questions

    How many calories are in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
    1 Cookie (30g): 100 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 4.5 g.
    How much protein is in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in matt's bakery soft-baked oatmeal raisin cookies, oatmeal; raisin?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein3.3 g
    Total lipid (fat)15 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Sugars, added20 g
    Calcium, Ca33 mg
    Iron, Fe1.7 mg
    Potassium, K67 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.