How many calories are in martha stewart kitchen four cheese macaroni & cheese, four cheese?

1 cup (172 g): 291 calories; protein: 13 g, carbohydrates: 29 g, fat: 13 g.

How much protein is in martha stewart kitchen four cheese macaroni & cheese, four cheese?

7.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in martha stewart kitchen four cheese macaroni & cheese, four cheese?

estimated 16.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Martha stewart kitchen four cheese macaroni & cheese, Four cheese

USDA name: Four cheese macaroni & cheese, Four cheese

Brandedby Mediacast Martha Foods, Llc

291 calories in 1 cup (172 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.9 g, fat: 7.6 g.

Serving

= 172 g

Martha stewart kitchen four cheese macaroni & cheese, Four cheese, 1 cup (172 g)

291 calories

Protein: 13 g
Carbs: 29 g
Fat: 13 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (172 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 39.6 mg13%

Sodium 310 mg13%

Total Carbohydrate 29 g11%

Total Sugars 4 g

Protein 13 g

Calcium 236 mg18%

Iron 1.1 mg6%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 236 mg
Sodium13% 310 mg
Iron6% 1.1 mg
Potassium2% 70.5 mg

Ingredients

Cheese sauce (milk [milk, Vitamin d3] sharp cheddar cheese [pasteurized milk, Cheese cultures, Salt. Enzymes annatto (color)], Part skim fontina cheese (pasteurized part-skim milk cheese cultures, Salt enzymes natamycin a natural mold inhibitor] parmesan cheese pasteurized milk cheese culture enzymes, Salt], Onion, Unsalted butter (pasteurized cream, Lactic acid] corn starch enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sea salt black pepper. Cayenne pepper ground nutmeg) cooked elbow pasta (cooked pasta (water durum wheat semolina, Niacin ferrous sulfate, Thiamin mononitrate riboflavin, Folic acid) gruyere cheese (pasteurized milk, Cheese cultures, Salt, Enzymes). Panko bread crumbs, (panko breadcrumbs [unbleached wheat flour. Organic cane sugar yeast, Sea salt) , Unsalted butter (pasteurized cream, Lactic acid)].

Brand: Martha stewart kitchen
Made by: Mediacast Martha Foods, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 850017549920
Category: Frozen Dinners & Entrees
Label updated: 2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 3 of 2,753 other records.
leastmost
Calcium
Higher than 93%
Same value as 7 of 4,977 other records.
leastmost
Sodium
Lower than 89%
Same value as 19 of 5,004 other records.
leastmost
Total fat
Higher than 77%
Same value as 2 of 5,005 other records.
leastmost
Calories
Higher than 72%
Same value as 20 of 5,006 other records.
leastmost
Protein
Higher than 67%
Same value as 7 of 4,995 other records.
leastmost

Questions

How many calories are in martha stewart kitchen four cheese macaroni & cheese, four cheese?: 1 cup (172 g): 291 calories; protein: 13 g, carbohydrates: 29 g, fat: 13 g.
How much protein is in martha stewart kitchen four cheese macaroni & cheese, four cheese?: 7.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in martha stewart kitchen four cheese macaroni & cheese, four cheese?: estimated 16.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	169 kcal
Protein	7.6 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	16.9 g
Total Sugars	2.3 g
Calcium, Ca	137 mg
Iron, Fe	0.64 mg
Potassium, K	41 mg
Sodium, Na	180 mg
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272907, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.