Kraft deluxe four cheese macaroni & cheese dinner, Four cheese

USDA name: Deluxe four cheese macaroni & cheese dinner, Four cheese

Brandedby Kraft Heinz Foods Company

320 calories in 3.5 oz (98g/about 1/4 box) (Makes about 1 cup). Per 100 g, protein: 12.2 g, carbohydrates: 44.9 g, fat: 10.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 98 g
320KCAL
Where the calories come from

Kraft deluxe four cheese macaroni & cheese dinner, Four cheese, 3.5 oz (98g/about 1/4 box) (Makes about 1 cup)

320 calories

  • Protein12 g15% of calories
  • Carbs44 g56% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size3.5 oz (98g/about 1/4 box) (Makes about 1 cup)
Amount per serving
Calories
320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 910 mg40%
Total Carbohydrate 44 g16%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2.8 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 021000656554 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Iron16% 2.8 mg
  • Calcium12% 150 mg
  • Potassium3% 150 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce (whey, Colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)], Parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Canola oil, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Asiago cheese [part-skim milk, Cheese culture, Salt, Enzymes], Sodium phosphate, Milk, Salt, Contains less than 2% of milk protein concentrate, Milkfat, Whey protein concentrate, Sodium alginate, Sorbic acid as a preservative, Lactic acid, Oleoresin paprika [color], Annatto extract [color], Natural flavor, Cheese culture)

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
3.5 oz (98g/about 1/4 box) (Makes about 1 cup)
Barcode (GTIN/UPC)
0021000656554
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 6,127 other records.

    leastmost
  • Total fat

    Higher than 97%

    Same value as 3 of 6,352 other records.

    leastmost
  • Fiber

    Lower than 94%

    Same value as 63 of 6,340 other records.

    leastmost
  • Calcium

    Higher than 94%

    Same value as 1 of 6,006 other records.

    leastmost
  • Potassium

    Lower than 79%

    Same value as 0 of 3,440 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 0 of 6,344 other records.

    leastmost

Questions

How many calories are in kraft deluxe four cheese macaroni & cheese dinner, four cheese?
3.5 oz (98g/about 1/4 box) (Makes about 1 cup): 320 calories; protein: 12 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in kraft deluxe four cheese macaroni & cheese dinner, four cheese?
12.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kraft deluxe four cheese macaroni & cheese dinner, four cheese?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy327 kcal
Protein12.2 g
Total lipid (fat)10.2 g
Carbohydrate, by difference44.9 g
Fiber, total dietary1 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca153 mg
Iron, Fe2.9 mg
Potassium, K153 mg
Sodium, Na929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594783, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.