Marketside quinoa salad, Hearts of palm & artichokes

USDA name: Quinoa salad, Hearts of palm & artichokes

Brandedby Wal-Mart Stores, Inc.

160 calories in 1/2 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.5 g, fat: 10.5 g.

Among the other records in Deli Salads, per 100 g: less sugars than 95%, and more fiber than 88%.

Compare with another food →

Serving
1
= 105 g
160KCAL
Where the calories come from

Marketside quinoa salad, Hearts of palm & artichokes, 1/2 cup (105 g)

160 calories

  • Protein3 g8% of calories
  • Carbs11 g28% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

White quinoa, Water, Palm hearts, Artichoke, Sunflower oil, Piquillo pepper, White onion, Jalapeno pepper, Basil, Sugar cane vinegar, Salt, Garlic, Ginger, Lactic acid (to control ph value), Citric acid (to control ph value), Ascorbic acid (for color retention).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
681131123013
Category
Deli Salads
Label updated
2018-06-13

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 65 of 1,278 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 10 of 1,271 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 27 of 1,277 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 1,282 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 1,272 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 18 of 1,257 other records.

    leastmost

Questions

How many calories are in marketside quinoa salad, hearts of palm & artichokes?
1/2 cup (105 g): 160 calories; protein: 3 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in marketside quinoa salad, hearts of palm & artichokes?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in marketside quinoa salad, hearts of palm & artichokes?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein2.9 g
Total lipid (fat)10.5 g
Carbohydrate, by difference10.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe1 mg
Sodium, Na352 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913694, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.