Marketside chicken parmesan
USDA name: Chicken parmesan
Brandedby Wal-Mart Stores, Inc.
251 calories in 5 onz (140 g). Per 100 g, protein: 15.7 g, carbohydrates: 10 g, fat: 8.6 g.
Marketside chicken parmesan, 5 onz (140 g)
251 calories
- Protein
- 22 g
- Carbs
- 14 g
- Fat
- 12 g
- Fiber
- 0.98 g
- Sugars
- 2 g
Nutrition Facts
Calories251
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium34% 790 mg
- Calcium8% 99.4 mg
- Iron6% 1.1 mg
- Potassium5% 230 mg
Ingredients
Cooked breaded chicken breast (boneless chicken breast with rib meat, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Panko bread crumb [wheat flour, Contains 2% or less of yeast, Sugar, Salt, Soybean oil], Soybean oil, Liquid egg [whole eggs, Citric acid], Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Canola oil, Salt, Dextrose, Sodium phosphate, Dehydrated vinegar, Black pepper, Garlic powder, Onion powder, Natural flavor), Marinara sauce (crushed tomatoes [vine ripened tomatoes], Water, Tomato puree [tomatoes and citric acid], Onions, Carrots, Red bell pepper, Extra virgin olive oil, Sugar, Salt, Garlic, Thyme, Xanthan gum, Parsley, Oregano), Mozzarella cheese (part-skim milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes).
- Brand
- Marketside
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 681131149303
- Category
- Other Deli
- Label updated
- 2018-09-09
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 10 of 3,460 other records.
leastmostSodium
Higher than 83%
Same value as 6 of 3,464 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 29 of 3,452 other records.
leastmostFiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmostSugars
Lower than 70%
Same value as 68 of 3,457 other records.
leastmostTotal fat
Higher than 63%
Same value as 11 of 3,460 other records.
leastmost
Questions
- How many calories are in marketside chicken parmesan?
- 5 onz (140 g): 251 calories; protein: 22 g, carbohydrates: 14 g, fat: 12 g.
- How much protein is in marketside chicken parmesan?
- 15.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in marketside chicken parmesan?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold chicken parmesan
- nan chicken parmesan with penne, Chicken parmesan
- Archer farms chicken parmesan, Chicken
- Taylor farms chicken parmesan family meal, Chicken parmesan
- Taylor farms parmesan chicken
- Schnuck Markets, Inc. chicken parmesan, Chicken
- Mama mancini's chicken parmesan with penne, Chicken parmesan
- Ukrops parmesan chicken with linguine and marinara, Parmesan chicken
All 15 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 15.7 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.77 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 564 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 214 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 50 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094681, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.