Ahold chicken parmesan

USDA name: Chicken parmesan

Brandedby Ahold Usa, Inc.

230 calories in 1 cup (140 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 5.7 g.

Serving
1
= 140 g
230KCAL

Ahold chicken parmesan, 1 cup (140 g)

230 calories

Protein
15 g
Carbs
25 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 580 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 15 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg

Ingredients

Marinara sauce (diced tomato [tomato, Tomato juice, Salt, Calcium chloride, May contain citric acid], Crushed tomatoes [crushed tomatoes, Salt, Citric acid], Cultured sugar, Oil blend [canola oil, Extra virgin olive oil], Modified cornstarch, Sea salt, Garlic, Basil, Cane sugar, Onion, Black pepper, Gum blend [xanthan gum, Guar gum], Dried basil, Dried parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked whole grain spaghetti (pasta [whole durum wheat flour, Semolina, Durum wheat flour, Oat fiber], Canola oil, Extra virgin olive oil), Breaded chicken cutlet (chicken [boneless chicken breast, Water, Contains 2% or less of soy protein concentrate, Sodium lactate, Salt, Modified corn starch, Carrageenan, Sodium phosphate], Bread crumbs [bleached wheat flour, Dextrose, Yeast, Salt], Soybean oil, Batter [bleached wheat flour, Modified cornstarch, Salt, Cellulose gum, Vital wheat gluten]), Provolone cheese (pasteurized milk, Cheese culture, Salt and enzymes), Parmesan cheese (pasteurized part-skim milk, Salt, Cheese culture, Enzymes, [potato starch and powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}]), Parsley.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267169502
Category
Other Deli
Label updated
2018-10-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 22 of 3,460 other records.

    leastmost
  • Vitamin C

    Higher than 67%

    Same value as 20 of 1,609 other records.

    leastmost
  • Sodium

    Higher than 63%

    Same value as 12 of 3,464 other records.

    leastmost
  • Carbohydrates

    Higher than 60%

    Same value as 23 of 3,452 other records.

    leastmost
  • Iron

    Lower than 58%

    Same value as 59 of 3,429 other records.

    leastmost
  • Total fat

    Lower than 58%

    Same value as 23 of 3,460 other records.

    leastmost

Questions

How many calories are in ahold chicken parmesan?
1 cup (140 g): 230 calories; protein: 15 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in ahold chicken parmesan?
10.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ahold chicken parmesan?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein10.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe0.77 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU286 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894858, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.