Marketside chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch

USDA name: Chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch

Brandedby Wal-Mart Stores, Inc.

270 calories in 1 bowl (206 g). Per 100 g, protein: 7.3 g, carbohydrates: 3.4 g, fat: 9.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 94%, and more calcium than 84%.

Compare with another food →

Serving
1
= 206 g
270KCAL
Where the calories come from

Marketside chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch, 1 bowl (206 g)

270 calories

  • Protein15 g22% of calories
  • Carbs7 g10% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat20 g67% of calories

Nutrition Facts

Serving size1 bowl (206 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.4 mg16%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Ingredients

Iceberg lettuce, Ranch dressing (nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Vegetable oil [canola and/or soybean oil], Water, Egg yolk, Nonfat sour cream [cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum], Less than 2% of dried garlic, Dried onion, Seasoning blend [dextrose, Salt, Natural flavors, Modified corn starch], Salt, Distilled vinegar, Sugar, Sodium citrate, Phosphoric acid, Spices, Modified corn starch, Xanthan gum, Guar gum), Chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Uncured ham no nitrates or nitrites added, Except those naturally occurring in sea salt and cultured celery juice (pork, Water, Contains 2% or less of: sea salt, Sugar, Cultured celery juice, Vinegar, Cherry powder), Green leaf lettuce, Swiss cheese (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a mold inhibitor].

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
681131037297
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-06-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 9,971 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 9 of 6,414 other records.

    leastmost
  • Carbohydrates

    Lower than 81%

    Same value as 1 of 9,961 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 12 of 9,979 other records.

    leastmost
  • Total fat

    Higher than 64%

    Same value as 1 of 9,978 other records.

    leastmost
  • Fiber

    Lower than 59%

    Same value as 22 of 6,723 other records.

    leastmost

Questions

How many calories are in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
1 bowl (206 g): 270 calories; protein: 15 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy131 kcal
Protein7.3 g
Total lipid (fat)9.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.5 g
Total Sugars1.9 g
Sugars, added0.5 g
Calcium, Ca73 mg
Iron, Fe0.52 mg
Potassium, K102 mg
Sodium, Na364 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608081, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.