Marketside chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch

USDA name: Chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch

Brandedby Wal-Mart Stores, Inc.

270 calories in 1 bowl (206 g). Per 100 g, protein: 7.3 g, carbohydrates: 3.4 g, fat: 9.7 g.

Serving
1
= 206 g
270KCAL

Marketside chef chicken, Uncured ham, Swiss cheese, Crisp iceberg, Green leaf lettuce and creamy ranch salad dressing, Chef, Creamy ranch, 1 bowl (206 g)

270 calories

Protein
15 g
Carbs
7 g
Fat
20 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (206 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.4 mg16%
Sodium 750 mg33%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Potassium4% 210 mg

    Ingredients

    Iceberg lettuce, Ranch dressing (nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Vegetable oil [canola and/or soybean oil], Water, Egg yolk, Nonfat sour cream [cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum], Less than 2% of dried garlic, Dried onion, Seasoning blend [dextrose, Salt, Natural flavors, Modified corn starch], Salt, Distilled vinegar, Sugar, Sodium citrate, Phosphoric acid, Spices, Modified corn starch, Xanthan gum, Guar gum), Chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Uncured ham no nitrates or nitrites added, Except those naturally occurring in sea salt and cultured celery juice (pork, Water, Contains 2% or less of: sea salt, Sugar, Cultured celery juice, Vinegar, Cherry powder), Green leaf lettuce, Swiss cheese (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a mold inhibitor].

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    681131037297
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2023-06-20

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 2 of 10,002 other records.

      leastmost
    • Calcium

      Higher than 84%

      Same value as 9 of 6,437 other records.

      leastmost
    • Carbohydrates

      Lower than 81%

      Same value as 1 of 9,992 other records.

      leastmost
    • Sodium

      Lower than 78%

      Same value as 12 of 10,009 other records.

      leastmost
    • Total fat

      Higher than 64%

      Same value as 1 of 10,009 other records.

      leastmost
    • Fiber

      Lower than 59%

      Same value as 22 of 6,749 other records.

      leastmost

    Questions

    How many calories are in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
    1 bowl (206 g): 270 calories; protein: 15 g, carbohydrates: 7 g, fat: 20 g.
    How much protein is in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
    7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in marketside chef chicken, uncured ham, swiss cheese, crisp iceberg, green leaf lettuce and creamy ranch salad dressing, chef, creamy ranch?
    2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy131 kcal
    Protein7.3 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference3.4 g
    Fiber, total dietary0.5 g
    Total Sugars1.9 g
    Sugars, added0.5 g
    Calcium, Ca73 mg
    Iron, Fe0.52 mg
    Potassium, K102 mg
    Sodium, Na364 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608081, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.