Signature select chef salad with chicken & ham crisp romaine lettuce, Swiss cheese, Carrots, Grilled white chicken meat & julienne ham with ranch dressing, Chef with chicken & ham

USDA name: Chef salad with chicken & ham crisp romaine lettuce, Swiss cheese, Carrots, Grilled white chicken meat & julienne ham with ranch dressing, Chef with chicken & ham

Brandedby Safeway, Inc.

319 calories in 1 bowl (190 g). Per 100 g, protein: 7.9 g, carbohydrates: 4.7 g, fat: 13.7 g.

Serving
1
= 190 g
319KCAL

Signature select chef salad with chicken & ham crisp romaine lettuce, Swiss cheese, Carrots, Grilled white chicken meat & julienne ham with ranch dressing, Chef with chicken & ham, 1 bowl (190 g)

319 calories

Protein
15 g
Carbs
9 g
Fat
26 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (190 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6 g30%
Trans Fat 0.49 g
Cholesterol 49.4 mg16%
Sodium 610 mg27%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.95 g2%
Protein 15 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium12% 150 mg
  • Potassium7% 350 mg
  • Iron6% 1.1 mg

Ingredients

Romaine lettuce, Homestyle ranch dressing (soybean and/or canola oil, Water, Distilled vinegar, Dehydrated buttermilk, Contains less than 2% of: sugar, Salt, Dried egg yolk, Lactic acid, Dehydrated garlic, Dehydrated onion, Corn starch, Xanthan gum, Dehydrated green onion, Dehydrated chives, Natural flavors, Black pepper), Swiss cheese (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [to prevent caking]), Carrot, Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Contains less than 2% of potato starch, Sea salt, Vinegar, Yeast extract, Natural flavors, Spice), Ham with natural juices (ham cured with water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphates), Red cabbage.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130193738
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-04-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 6,437 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 42 of 10,009 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 12 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 10,009 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 3 of 2,982 other records.

    leastmost

Questions

How many calories are in signature select chef salad with chicken & ham crisp romaine lettuce, swiss cheese, carrots, grilled white chicken meat & julienne ham with ranch dressing, chef with chicken & ham?
1 bowl (190 g): 319 calories; protein: 15 g, carbohydrates: 9 g, fat: 26 g.
How much protein is in signature select chef salad with chicken & ham crisp romaine lettuce, swiss cheese, carrots, grilled white chicken meat & julienne ham with ranch dressing, chef with chicken & ham?
7.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature select chef salad with chicken & ham crisp romaine lettuce, swiss cheese, carrots, grilled white chicken meat & julienne ham with ranch dressing, chef with chicken & ham?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy168 kcal
Protein7.9 g
Total lipid (fat)13.7 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.6 g
Total Sugars2.1 g
Sugars, added0.5 g
Calcium, Ca79 mg
Iron, Fe0.57 mg
Potassium, K184 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0.26 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547997, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.