Marketside baby lettuce blend spring mix

USDA name: Baby lettuce blend spring mix

Brandedby Wal-Mart Stores, Inc.

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 82%, and more calcium than 81%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Marketside baby lettuce blend spring mix, 3 cup (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 60.4 mg5%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium5% 60.4 mg
  • Sodium2% 50.1 mg

Ingredients

Green leaf lettuce, Green romaine lettuce, Green oak lettuce, Green tango lettuce, Red leaf lettuce, Red romaine lettuce, Red oak lettuce, Lollo rossa lettuce, Mizuna, Arugula, Tatsoi, Frisee, Endive, Green chard, Red chard, Radicchio.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
681131090285
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,877 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 287 of 5,899 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

Questions

How many calories are in marketside baby lettuce blend spring mix?
3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in marketside baby lettuce blend spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in marketside baby lettuce blend spring mix?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.2 mg
Potassium, K306 mg
Sodium, Na59 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327783, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.