Hy-vee spring mix blend of baby lettuces & greens, Spring mix

USDA name: Spring mix blend of baby lettuces & greens, Spring mix

Brandedby Hy-Vee, Inc.

30 calories in 1 package (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.8 g, fat: 0 g.

Serving
1
= 142 g
30KCAL

Hy-vee spring mix blend of baby lettuces & greens, Spring mix, 1 package (142 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.6 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 89.5 mg7%
Iron 1.6 mg9%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 420 mg
  • Iron9% 1.6 mg
  • Calcium7% 89.5 mg
  • Sodium3% 69.6 mg

Ingredients

Baby green leaf lettuce, Baby tango lettuce, Baby green oak lettuce, Baby lollo rossa lettuce, Baby red leaf lettuce, Baby red oak lettuce, Radicchio, Baby spinach, Baby mizuna, Baby arugula, Baby beet tops, Baby butter lettuce, Baby chard, Baby kale, Baby pak choi, Baby tatsoi, Endive, Frisee.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
075450120561
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-09-29

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 17 of 6,061 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 8 of 5,880 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 10 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,015 other records.

    leastmost

Questions

How many calories are in hy-vee spring mix blend of baby lettuces & greens, spring mix?
1 package (142 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in hy-vee spring mix blend of baby lettuces & greens, spring mix?
2.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee spring mix blend of baby lettuces & greens, spring mix?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca63 mg
Iron, Fe1.1 mg
Potassium, K296 mg
Sodium, Na49 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249116, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.