Wellsley farms spring mix organic blend of baby lettuces & greens, Spring mix

USDA name: Spring mix organic blend of baby lettuces & greens, Spring mix

Brandedby BJ's Wholesale Club / Corporate Brands

20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less sugars than 89%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Wellsley farms spring mix organic blend of baby lettuces & greens, Spring mix, 3 cups (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron6% 1 mg
  • Calcium5% 60.4 mg
  • Sodium2% 50.1 mg

Ingredients

Organic baby green leaf lettuce, Organic baby tango lettuce, Organic baby green oak lettuce, Organic baby red leaf lettuce, Organic baby lollo rossa lettuce, Organic baby red oak lettuce, Organic radicchio, Organic baby spinach, Organic baby arugula, Organic baby chard, Organic baby kale, Organic baby mizuna.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
3 cups
Barcode (GTIN/UPC)
888670091920
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,877 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 287 of 5,899 other records.

    leastmost

Questions

How many calories are in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.2 mg
Potassium, K318 mg
Sodium, Na59 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609744, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.