Wellsley farms spring mix organic blend of baby lettuces & greens, Spring mix

USDA name: Spring mix organic blend of baby lettuces & greens, Spring mix

Brandedby BJ's Wholesale Club / Corporate Brands

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Wellsley farms spring mix organic blend of baby lettuces & greens, Spring mix, 3 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 270 mg
    • Iron6% 1 mg
    • Calcium5% 60.4 mg
    • Sodium2% 50.1 mg

    Ingredients

    Organic baby green romaine lettuce, Organic baby green leaf lettuce, Organic tango lettuce, Organic green oak lettuce, Organic baby red romaine lettuce, Organic baby red leaf lettuce, Organic lollo rossa lettuce, Organic red oak lettuce, Organic baby spinach, Organic radicchio, Organic arugula, Organic baby chard, Organic baby kale, Organic mizuna, Organic baby pak choi, Organic baby tatsoi.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    3 cup
    Barcode (GTIN/UPC)
    888670067123
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-16

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 118 of 5,880 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 681 of 6,015 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 288 of 5,902 other records.

      leastmost

    Questions

    How many calories are in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
    3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
    2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms spring mix organic blend of baby lettuces & greens, spring mix?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe1.2 mg
    Potassium, K318 mg
    Sodium, Na59 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609664, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.