Margaret holmes, Turnip greens and roots

Brandedby Holmes Canning Company Inc.

20 calories in 0.75 cup (134 g). Per 100 g, protein: 0.75 g, carbohydrates: 3.7 g, fat: 0 g.

Serving
1
= 134 g
20KCAL

Margaret holmes, Turnip greens and roots, 0.75 cup (134 g)

20 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (134 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 1 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron4% 0.72 mg
  • Sodium2% 34.8 mg

Ingredients

Turnip greens, Diced white turnips and water.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041443102616
Category
Canned Vegetables
Label updated
2018-08-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 2,306 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 70 of 4,304 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in margaret holmes, turnip greens and roots?
0.75 cup (134 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in margaret holmes, turnip greens and roots?
0.75 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes, turnip greens and roots?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein0.75 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca112 mg
Iron, Fe0.54 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid20.1 mg
Vitamin A, IU149 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020079, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.