Margaret holmes, Seasoned collard greens

Brandedby Holmes Canning Company Inc.

35 calories in 1/2 cup (118 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0.85 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 97%, and more total fat than 93%.

Compare with another food →

Serving
1
= 118 g
35KCAL
Where the calories come from

Margaret holmes, Seasoned collard greens, 1/2 cup (118 g)

35 calories

  • Protein2 g22% of calories
  • Carbs5 g54% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g24% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 89.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041443108717 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium2% 89.7 mg

Ingredients

Collard greens, Water, Sugar, Salt, Monosodium glutamate, Hydrolyzed soy protein, White distilled vinegar, Dehydrated onion, Spice, Dehydrated garlic, Natural bacon flavor (hydrolyzed corn gluten, Yeast extract, Maltodextrin), Rendered bacon fat, Sodium diacetate and natural hickory smoked flavor.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041443108717
Category
Canned Vegetables
Label updated
2018-07-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 14 of 4,161 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 10 of 4,249 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 3 of 2,304 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 9 of 4,278 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 4,162 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 2,460 other records.

    leastmost

Questions

How many calories are in margaret holmes, seasoned collard greens?
1/2 cup (118 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in margaret holmes, seasoned collard greens?
1.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes, seasoned collard greens?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy30 kcal
Protein1.7 g
Total lipid (fat)0.85 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars0.85 g
Calcium, Ca85 mg
Iron, Fe0.92 mg
Potassium, K76 mg
Sodium, Na322 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU5,085 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.