How many calories are in margaret holmes mixed greens?

0.5 cup (114 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in margaret holmes mixed greens?

0.88 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes mixed greens?

0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes mixed greens

USDA name: Mixed greens

Brandedby Holmes Canning Company Inc.

15 calories in 0.5 cup (114 g). Per 100 g, protein: 0.88 g, carbohydrates: 2.6 g, fat: 0 g.

Serving

= 114 g

Margaret holmes mixed greens, 0.5 cup (114 g)

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 2.1 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 241 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 2.1 g7%

Total Sugars 0 g

Protein 1 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium10% 241 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Turnip greens, Mustard greens, Water and salt.

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041443112721
Category: Canned Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 4,164 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 2,306 other records.
leastmost
Calories
Lower than 92%
Same value as 31 of 4,304 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 3 of 4,283 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost
Iron
Higher than 67%
Same value as 26 of 4,165 other records.
leastmost

Questions

How many calories are in margaret holmes mixed greens?: 0.5 cup (114 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in margaret holmes mixed greens?: 0.88 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes mixed greens?: 0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	13 kcal
Protein	0.88 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	88 mg
Iron, Fe	0.63 mg
Sodium, Na	211 mg
Vitamin C, total ascorbic acid	18.4 mg
Vitamin A, IU	1,096 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020258, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.