Margaret holmes, Seasoned mustard greens

Brandedby Holmes Canning Company Inc.

50 calories in 1/2 cup (118 g). Per 100 g, protein: 3.4 g, carbohydrates: 5.1 g, fat: 0.85 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 118 g
50KCAL
Where the calories come from

Margaret holmes, Seasoned mustard greens, 1/2 cup (118 g)

50 calories

  • Protein4 g33% of calories
  • Carbs6 g49% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041443108915 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Ingredients

Mustard greens, Water, Monosodium glutamate, Sugar, Salt, Hydrolyzed soy protein, Corn gluten and wheat gluten with partially hydrogenated cottonseed and soy oil, White distilled vinegar, Dehydrated onion, Maltodextrin, Spice, Dehydrated garlic, Rendered bacon fat and bacon bits (contains natural smoke flavor, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrate), Lard, Sodium diacetate, Natural flavor (contains natural smoke flavor), Gelatin, Silicon dioxide, Disodium inosinate, Smoked pork fat.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041443108915
Category
Canned Vegetables
Label updated
2017-08-29

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 14 of 4,161 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 2 of 4,286 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 4,244 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 10 of 4,249 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 20 of 4,278 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 18 of 4,221 other records.

    leastmost

Questions

How many calories are in margaret holmes, seasoned mustard greens?
1/2 cup (118 g): 50 calories; protein: 4 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in margaret holmes, seasoned mustard greens?
3.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes, seasoned mustard greens?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein3.4 g
Total lipid (fat)0.85 g
Carbohydrate, by difference5.1 g
Fiber, total dietary3.4 g
Total Sugars0.85 g
Calcium, Ca85 mg
Iron, Fe0.61 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU8,898 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.