How many calories are in maple hill plain organic whole milk yogurt, plain?

1 cup (227 g): 220 calories; protein: 12 g, carbohydrates: 20 g, fat: 10 g.

How much protein is in maple hill plain organic whole milk yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in maple hill plain organic whole milk yogurt, plain?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maple hill plain organic whole milk yogurt, Plain

USDA name: Plain organic whole milk yogurt, Plain

Brandedby Maple Hill Creamery

220 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 8.8 g, fat: 4.4 g.

Serving

= 227 g

Maple hill plain organic whole milk yogurt, Plain, 1 cup (227 g)

220 calories

Protein: 12 g
Carbs: 20 g
Fat: 10 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 179 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 12 g

Calcium 420 mg32%

Iron 0 mg0%

Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium32% 420 mg
Potassium12% 543 mg
Sodium8% 179 mg

Little or none: Iron.

Ingredients

Organic whole milk, Organic non-fat milk, Organic tapioca starch, Fruit pectin, Live and active cultures. (l. Bulgaricus, S. Thermophilus)

Brand: Maple hill
Made by: Maple Hill Creamery
Label serving: 1 cup
Barcode (GTIN/UPC): 855088005795
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 4,374 other records.
leastmost
Sodium
Higher than 95%
Same value as 20 of 6,028 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 6,001 other records.
leastmost
Total fat
Higher than 89%
Same value as 15 of 6,024 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,010 other records.
leastmost

Questions

How many calories are in maple hill plain organic whole milk yogurt, plain?: 1 cup (227 g): 220 calories; protein: 12 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in maple hill plain organic whole milk yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in maple hill plain organic whole milk yogurt, plain?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	5.3 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Calcium, Ca	185 mg
Iron, Fe	0 mg
Potassium, K	239 mg
Sodium, Na	79 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.