Shoprite organic, Plain greek whole milk yogurt, Plain

USDA name: Organic, Plain greek whole milk yogurt, Plain

Brandedby Wakefern Food Corporation

139 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 3.5 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 97%, and less sugars than 94%.

Compare with another food →

Serving
1
= 170 g
139KCAL
Where the calories come from

Shoprite organic, Plain greek whole milk yogurt, Plain, 3/4 cup (170 g)

139 calories

  • Protein16 g45% of calories
  • Carbs6 g17% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 64.6 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 219 mg17%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 219 mg
  • Potassium5% 230 mg
  • Sodium3% 64.6 mg

Little or none: Iron.

Ingredients

Ingredients: cultured pasteurized organic milk. Contains live and active cultures s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
041190465804
Category
Yogurt
Label updated
2023-07-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 26 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 47 of 6,005 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 41 of 6,026 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 102 of 6,020 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 18 of 5,997 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 80 of 6,024 other records.

    leastmost

Questions

How many calories are in shoprite organic, plain greek whole milk yogurt, plain?
3/4 cup (170 g): 139 calories; protein: 16 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in shoprite organic, plain greek whole milk yogurt, plain?
9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, plain greek whole milk yogurt, plain?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein9.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe0 mg
Potassium, K135 mg
Sodium, Na38 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620680, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.