Maple donuts pumpkin donut holes, Pumpkin

USDA name: Pumpkin donut holes, Pumpkin

Brandedby Maple Donuts Inc

220 calories in 4 holes (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 47.4 g, fat: 21.1 g.

Serving
1
= 57 g
220KCAL

Maple donuts pumpkin donut holes, Pumpkin, 4 holes (57 g)

220 calories

Protein
2 g
Carbs
27 g
Fat
12 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size4 holes (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 210 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 0.9 mg5%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron5% 0.9 mg
    • Calcium5% 59.9 mg
    • Potassium1% 39.9 mg

    Ingredients

    Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Contains 2% or less of: soy flour, Soybean oil, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dextrose, Dry egg yolk, Salt, Nonfat dry milk, Pumpkin flakes, Pumpkin pie spice (cinnamon, Ginger, Clove, Nutmeg), Spices, Soy lecithin, Natural and artificial flavors, Propylene glycol mono and diesters of fatty acids, Mono- and diglycerides, Yellow 5, Red 40, Maltodextrin, Corn flour, Corn starch, Enzymes, High oleic canola oil, Natural mixed tocopherols, Enzymes. Glaze: sugar, Cornstarch, Water, Maltodextrin, Palm oil, Palm oil with lecithin, Calcium carbonate, Agar, Dextrose, Vegetable monoglycerides, Natural flavor.

    Brand
    Maple donuts
    Made by
    Maple Donuts Inc
    Label serving
    4 holes
    Barcode (GTIN/UPC)
    076265005364
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-09-28

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 56 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 49 of 9,138 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 107 of 9,155 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 46 of 9,105 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 74 of 9,124 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 675 of 9,102 other records.

      leastmost

    Questions

    How many calories are in maple donuts pumpkin donut holes, pumpkin?
    4 holes (57 g): 220 calories; protein: 2 g, carbohydrates: 27 g, fat: 12 g.
    How much protein is in maple donuts pumpkin donut holes, pumpkin?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in maple donuts pumpkin donut holes, pumpkin?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy386 kcal
    Protein3.5 g
    Total lipid (fat)21.1 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary1.8 g
    Total Sugars26.3 g
    Sugars, added26.3 g
    Calcium, Ca105 mg
    Iron, Fe1.6 mg
    Potassium, K70 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655234, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.