Entenmann's pumpkin donut holes, Pumpkin

USDA name: Pumpkin donut holes, Pumpkin

Brandedby Bimbo Bakeries Usa, Inc.

220 calories in 4 pieces (52 g). Per 100 g, protein: 3.9 g, carbohydrates: 59.6 g, fat: 21.1 g.

Serving
1
= 52 g
220KCAL

Entenmann's pumpkin donut holes, Pumpkin, 4 pieces (52 g)

220 calories

Protein
2 g
Carbs
31 g
Fat
11 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size4 pieces (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 1.0 mg6%
Potassium 45.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.0 mg
    • Calcium5% 70.2 mg
    • Potassium1% 45.2 mg

    Ingredients

    Sugar, Enriched wheat flour [flour, Niacin, Reduced iron, Thiamin mononitrate (b1), Riboflavin (b2), Folic acid], Water, Vegetable shortening (palm oil), Pumpkin puree, Vegetable oil (soybean), Glycerin, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium aluminum sulfate), Dextrose, Nonfat milk, Invert sugar, Soy flour, Natural & artificial flavors, Spices, Corn syrup solids, Salt, Wheat starch, Whey, Egg yolk, Tapioca starch, Calcium carbonate, Mono- and diglycerides, Soy lecithin, Polysorbate 60, Xanthan gum, Yellow 6, Milk protein concentrate, Whey protein concentrate, Potassium sorbate (preservative), Cellulose gum, Wheat germ, Calcium sulfate, Wheat protein isolate, Guar gum, Locust bean gum, Agar, Nutmeg oil, Beta carotene (color), Sodium hexametaphosphate.

    Brand
    Entenmann's
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    072030021867
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2021-06-18

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 5 of 9,030 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 6 of 9,105 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 214 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 16 of 9,155 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 142 of 9,102 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 33 of 9,042 other records.

      leastmost

    Questions

    How many calories are in entenmann's pumpkin donut holes, pumpkin?
    4 pieces (52 g): 220 calories; protein: 2 g, carbohydrates: 31 g, fat: 11 g.
    How much protein is in entenmann's pumpkin donut holes, pumpkin?
    3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in entenmann's pumpkin donut holes, pumpkin?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy423 kcal
    Protein3.9 g
    Total lipid (fat)21.1 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary1.9 g
    Total Sugars36.5 g
    Sugars, added34.6 g
    Calcium, Ca135 mg
    Iron, Fe1.9 mg
    Potassium, K87 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.6 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679797, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.