Our family, Glazed pumpkin donut holes

Brandedby Nash Finch Company

190 calories in 2 donut holes (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 20.8 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 93%, and more sodium than 92%.

Compare with another food →

Serving
1
= 48 g
190KCAL
Where the calories come from

Our family, Glazed pumpkin donut holes, 2 donut holes (48 g)

190 calories

  • Protein2 g4% of calories
  • Carbs24 g49% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size2 donut holes (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm and/or cottonseed and/or canola oil, Water, Egg yolks, Soybean oil, Soy flour, Contains 2% or less of: agar, Calcium carbonate, Calcium sulfate, Cellulose gum, Corn flour, Corn starch, Corn syrup, Corn syrup solids, Dextrose, Enzymes, Glycerin, Guar gum, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate, Locust bean gum, Maltodextrin, Mono -and diglycerides (preserved with bht and citric acid), Natural and artificial flavors natural mixed tocopherols, Nonfat milk, Pumpkin flakes, Red 40, Salt, Sodium propionate and potassium sorbate (preservatives), Soy lecithin, Spices, Xanthan gum, Yellow 5.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 donut holes
Barcode (GTIN/UPC)
070253730108
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 24 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 6 of 9,078 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 52 of 8,986 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 112 of 9,045 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 127 of 9,065 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 25 of 9,094 other records.

    leastmost

Questions

How many calories are in our family, glazed pumpkin donut holes?
2 donut holes (48 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in our family, glazed pumpkin donut holes?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in our family, glazed pumpkin donut holes?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein4.2 g
Total lipid (fat)20.8 g
Carbohydrate, by difference50 g
Fiber, total dietary2.1 g
Total Sugars25 g
Calcium, Ca125 mg
Iron, Fe2.3 mg
Sodium, Na458 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.4 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.