Our family, Glazed pumpkin donut holes

Brandedby Nash Finch Company

190 calories in 2 donut holes (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 20.8 g.

Serving
1
= 48 g
190KCAL

Our family, Glazed pumpkin donut holes, 2 donut holes (48 g)

190 calories

Protein
2 g
Carbs
24 g
Fat
10 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size2 donut holes (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Enriched wheat flour (flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm and/or cottonseed and/or canola oil, Water, Egg yolks, Soybean oil, Soy flour, Contains 2% or less of: agar, Calcium carbonate, Calcium sulfate, Cellulose gum, Corn flour, Corn starch, Corn syrup, Corn syrup solids, Dextrose, Enzymes, Glycerin, Guar gum, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate, Locust bean gum, Maltodextrin, Mono -and diglycerides (preserved with bht and citric acid), Natural and artificial flavors natural mixed tocopherols, Nonfat milk, Pumpkin flakes, Red 40, Salt, Sodium propionate and potassium sorbate (preservatives), Soy lecithin, Spices, Xanthan gum, Yellow 5.

    Brand
    Our family
    Made by
    Nash Finch Company
    Label serving
    2 donut holes
    Barcode (GTIN/UPC)
    070253730108
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-03-05

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 24 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 6 of 9,138 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 52 of 9,042 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 114 of 9,102 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 129 of 9,124 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 26 of 9,155 other records.

      leastmost

    Questions

    How many calories are in our family, glazed pumpkin donut holes?
    2 donut holes (48 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in our family, glazed pumpkin donut holes?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in our family, glazed pumpkin donut holes?
    47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy396 kcal
    Protein4.2 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.1 g
    Total Sugars25 g
    Calcium, Ca125 mg
    Iron, Fe2.3 mg
    Sodium, Na458 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.4 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.