Our family, Powdered sugar donut holes

Brandedby Nash Finch Company

190 calories in 2 donut holes (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 51.1 g, fat: 22.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 97%, and more iron than 84%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Our family, Powdered sugar donut holes, 2 donut holes (45 g)

190 calories

  • Protein2 g4% of calories
  • Carbs23 g48% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size2 donut holes (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm and/or cottonseed and/or canola oil), Sugar, Dextrose, Soybean oil, Food starch-modified, Contains 2% or less of: glycerin, Defatted soy flour, Leavening (sodium acid pyrophosphate, Baking soda, Glucono delta-lactone), Deproteinized whey, Salt, Sodium propionate and calcium propionate and potassium sorbate (preservatives), Mono-and doglycerides, Partially hydrogenated soybean and/or cottonseed oils, Eggs, Guar gum, Soy lecithin, Natural and artificial flavor, Polysorbate 60, Annatto and turmeric extracts (color), Spice titanium dioxide (color), Xanthan gum, Cellulose gum, Enzymes

Brand
Our family
Made by
Nash Finch Company
Label serving
2 donut holes
Barcode (GTIN/UPC)
070253730047
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 5 of 9,078 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 67 of 8,986 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 30 of 9,065 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 187 of 9,045 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 53 of 9,094 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 48 of 9,102 other records.

    leastmost

Questions

How many calories are in our family, powdered sugar donut holes?
2 donut holes (45 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in our family, powdered sugar donut holes?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in our family, powdered sugar donut holes?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein4.4 g
Total lipid (fat)22.2 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars22.2 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.