Lunds & byerlys pumpkin donut holes, Pumpkin

USDA name: Pumpkin donut holes, Pumpkin

Brandedby Byerly Foods International

170 calories in 3 holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 50 g, fat: 10.3 g.

Serving
1
= 58 g
170KCAL

Lunds & byerlys pumpkin donut holes, Pumpkin, 3 holes (58 g)

170 calories

Protein
3 g
Carbs
29 g
Fat
6 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size3 holes (58 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 280 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 3 g
Calcium 19.7 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.7 mg

    Ingredients

    Donut (spice donut mix [enriched wheat flour {flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Sugar, Soybean oil, Dry egg yolk, Soy flour, Leavening {sodium acid pyrophosphate, Baking soda}, Salt, Nonfat dry milk, Dry whey, Wheat starch, Soy lecithin, Spice, Dextrose, Cellulose gum, Natural & artificial flavors, Corn starch, Beta carotene {color}, Alpha tocopherols {preservative}, Corn oil], Water, Pumpkin, Cinnamon, Ginger, Nutmeg, Ground cloves), Shortening (interesterified high oleic soybean oil, Soybean oil), Cinnamon sugar (sugar, Cinnamon, Soybean oil).

    Brand
    Lunds & byerlys
    Made by
    Byerly Foods International
    Label serving
    3 holes
    Barcode (GTIN/UPC)
    018169403174
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-04-08

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 7 of 9,138 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 2 of 9,155 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 11 of 9,162 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 24 of 9,042 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 13 of 9,133 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 5 of 9,124 other records.

      leastmost

    Questions

    How many calories are in lunds & byerlys pumpkin donut holes, pumpkin?
    3 holes (58 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in lunds & byerlys pumpkin donut holes, pumpkin?
    5.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lunds & byerlys pumpkin donut holes, pumpkin?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy293 kcal
    Protein5.2 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary1.7 g
    Total Sugars25.9 g
    Calcium, Ca34 mg
    Iron, Fe0.62 mg
    Sodium, Na483 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,293 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.