Wegmans, Donut holes, Pumpkin, Pumpkin

Brandedby Wegmans Food Markets, Inc.

230 calories in 5 holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 48.3 g, fat: 20.7 g.

Serving
1
= 58 g
230KCAL

Wegmans, Donut holes, Pumpkin, Pumpkin, 5 holes (58 g)

230 calories

Protein
3 g
Carbs
28 g
Fat
12 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size5 holes (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 19.7 mg2%
Iron 0.72 mg4%
Potassium 85.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg
    • Potassium2% 85.3 mg
    • Calcium2% 19.7 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Pumpkin, Dextrose, Palm oil, Sugar, Soybean oil, Water, Cornstarch, Contains 2% or less of each: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Spices, Nonfat milk, Cinnamon, Soy flour, Egg yolk, Natural flavor, Titanium dioxide and beta carotene (for color), Emulsifiers (mono and diglycerides, Soy lecithin), Salt, Wheat starch, Wheat germ, Nutmeg oil.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    5 holes
    Barcode (GTIN/UPC)
    077890394755
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-03-05

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 11 of 9,102 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 6 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 1 of 9,124 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 13 of 9,133 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 10 of 4,606 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 11 of 9,155 other records.

      leastmost

    Questions

    How many calories are in wegmans, donut holes, pumpkin, pumpkin?
    5 holes (58 g): 230 calories; protein: 3 g, carbohydrates: 28 g, fat: 12 g.
    How much protein is in wegmans, donut holes, pumpkin, pumpkin?
    5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans, donut holes, pumpkin, pumpkin?
    44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy397 kcal
    Protein5.2 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference48.3 g
    Fiber, total dietary3.4 g
    Total Sugars22.4 g
    Calcium, Ca34 mg
    Iron, Fe1.2 mg
    Potassium, K147 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,293 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.