Wegmans, Donut holes

Brandedby Wegmans Food Markets, Inc.

180 calories in 4 donut holes (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 49 g, fat: 17.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 51 g
180KCAL
Where the calories come from

Wegmans, Donut holes, 4 donut holes (51 g)

180 calories

  • Protein3 g6% of calories
  • Carbs25 g52% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size4 donut holes (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 2.5 g
Cholesterol 10.2 mg3%
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oils (palm, Soybean, Cottonseed and/or partially hydrogenated soybean & cottonseed oils), Water, Cocoa (alkalized). Contains 2% or less of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Nonfat milk, Soy flour, Corn starch, Emulsifiers (mono and diglycerides, Soy lecithin, Sodium hexametaphosphate), Calcium carbonate, Egg yolk, Salt, Calcium sulfate, Agar, Locust bean gum, Natural and artificial flavor.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 donut holes
Barcode (GTIN/UPC)
077890376713
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 9,078 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 5 of 8,973 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 7 of 8,986 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 87 of 9,073 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 340 of 9,045 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 52 of 9,102 other records.

    leastmost

Questions

How many calories are in wegmans, donut holes?
4 donut holes (51 g): 180 calories; protein: 3 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in wegmans, donut holes?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, donut holes?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference49 g
Fiber, total dietary2 g
Total Sugars29.4 g
Calcium, Ca196 mg
Iron, Fe2.8 mg
Sodium, Na569 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans4.9 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.