Wegmans, Donut holes

Brandedby Wegmans Food Markets, Inc.

250 calories in 5 donut holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 53.5 g, fat: 20.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 85%, and more calories than 81%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

Wegmans, Donut holes, 5 donut holes (58 g)

250 calories

  • Protein3 g5% of calories
  • Carbs31 g51% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size5 donut holes (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 240 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Dextrose, Palm oil, Sugar, Water, Soybean oil, Cornstarch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate). Contains 2% or less of the following: nonfat milk, Soy flour, Egg yolk, Emulsifiers (mono & diglycerides, Soy lecithin), Salt, Wheat starch, Wheat germ, Nutmeg oil, Natural flavor, Titanium dioxide and beta carotene (for color).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
5 donut holes
Barcode (GTIN/UPC)
077890380550
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 6 of 9,078 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 27 of 9,102 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 13 of 9,073 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 11 of 9,094 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 153 of 9,045 other records.

    leastmost

Questions

How many calories are in wegmans, donut holes?
5 donut holes (58 g): 250 calories; protein: 3 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in wegmans, donut holes?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, donut holes?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein5.2 g
Total lipid (fat)20.7 g
Carbohydrate, by difference53.5 g
Fiber, total dietary1.7 g
Total Sugars27.6 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K86 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.