Wegmans, Glazed donut holes

Brandedby Wegmans Food Markets, Inc.

190 calories in 4 donut holes (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 51 g, fat: 15.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 97%, and more sodium than 88%.

Compare with another food →

Serving
1
= 51 g
190KCAL
Where the calories come from

Wegmans, Glazed donut holes, 4 donut holes (51 g)

190 calories

  • Protein2 g4% of calories
  • Carbs26 g57% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size4 donut holes (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 2.5 g
Cholesterol 10.2 mg3%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oils (palm, Soybean, Cottonseed and/or partially hydrogenated soybean & cottonseed oils), Water. Contains 2% or less of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Nonfat milk, Soy flour, Egg yolk, Corn starch, Calcium carbonate, Emulsifiers (mono and diglycerides, Soy lecithin, Sodium hexametaphosphate), Calcium sulfate, Salt, Wheat starch, Wheat germ, Agar, Locust bean gum, Natural & artificial flavor, Beta carotene (for color).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 donut holes
Barcode (GTIN/UPC)
077890376690
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 13 of 9,078 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 26 of 8,986 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 340 of 9,045 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 10 of 9,094 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 57 of 9,102 other records.

    leastmost

Questions

How many calories are in wegmans, glazed donut holes?
4 donut holes (51 g): 190 calories; protein: 2 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in wegmans, glazed donut holes?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, glazed donut holes?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy373 kcal
Protein3.9 g
Total lipid (fat)15.7 g
Carbohydrate, by difference51 g
Fiber, total dietary2 g
Total Sugars29.4 g
Calcium, Ca196 mg
Iron, Fe0.71 mg
Sodium, Na431 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU196 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans4.9 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885591, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.