Wegmans, Glazed donut holes

Brandedby Wegmans Food Markets, Inc.

190 calories in 4 donut holes (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 51 g, fat: 15.7 g.

Serving
1
= 51 g
190KCAL

Wegmans, Glazed donut holes, 4 donut holes (51 g)

190 calories

Protein
2 g
Carbs
26 g
Fat
8 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size4 donut holes (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 2.5 g
Cholesterol 10.2 mg3%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oils (palm, Soybean, Cottonseed and/or partially hydrogenated soybean & cottonseed oils), Water. Contains 2% or less of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Nonfat milk, Soy flour, Egg yolk, Corn starch, Calcium carbonate, Emulsifiers (mono and diglycerides, Soy lecithin, Sodium hexametaphosphate), Calcium sulfate, Salt, Wheat starch, Wheat germ, Agar, Locust bean gum, Natural & artificial flavor, Beta carotene (for color).

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    4 donut holes
    Barcode (GTIN/UPC)
    077890376690
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 5 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 13 of 9,138 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 26 of 9,042 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 345 of 9,102 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 10 of 9,155 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 58 of 9,162 other records.

      leastmost

    Questions

    How many calories are in wegmans, glazed donut holes?
    4 donut holes (51 g): 190 calories; protein: 2 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in wegmans, glazed donut holes?
    3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans, glazed donut holes?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy373 kcal
    Protein3.9 g
    Total lipid (fat)15.7 g
    Carbohydrate, by difference51 g
    Fiber, total dietary2 g
    Total Sugars29.4 g
    Calcium, Ca196 mg
    Iron, Fe0.71 mg
    Sodium, Na431 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU196 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans4.9 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885591, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.