Meijer pumpkin glazed donut holes, Pumpkin

USDA name: Pumpkin glazed donut holes, Pumpkin

Brandedby Meijer, Inc.

210 calories in 3 holes (53 g). Per 100 g, protein: 3.8 g, carbohydrates: 52.8 g, fat: 18.9 g.

Serving
1
= 53 g
210KCAL

Meijer pumpkin glazed donut holes, Pumpkin, 3 holes (53 g)

210 calories

Protein
2 g
Carbs
28 g
Fat
10 g
Fiber
0 g
Sugars
17 g

Nutrition Facts

Serving size3 holes (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium6% 80 mg
    • Iron4% 0.72 mg

    Ingredients

    Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Pumpkin, Palm oil, Soybean oil, Glycerin, Nonfat milk, Egg yolks, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Monocalcium phosphate, Aluminum. Sulfate), Soy flour, Corn syrup solids, Wheat starch, Cornstarch, Dextrose, Salt, Soy lecithin, Mono-and diglycerides, Calcium sulfate, Spice flavor blend (spices, Natural flavors), Calcium carbonate, Polysorbate 60, Xanthan gum, Agar-agar, Natural and artificial flavor, Potassium sorbate (preservative), Sodium carboxymethylcellulose, Defatted wheat germ, Locust bean gum, Guar gum, Nutmeg oil, Beta carotene (color).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    3 holes
    Barcode (GTIN/UPC)
    041250419334
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-07-28

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 2 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 15 of 9,138 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 2,796 of 9,102 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 10 of 9,155 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 27 of 9,162 other records.

      leastmost

    • Protein

      Higher than 52%

      Same value as 45 of 9,133 other records.

      leastmost

    Questions

    How many calories are in meijer pumpkin glazed donut holes, pumpkin?
    3 holes (53 g): 210 calories; protein: 2 g, carbohydrates: 28 g, fat: 10 g.
    How much protein is in meijer pumpkin glazed donut holes, pumpkin?
    3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in meijer pumpkin glazed donut holes, pumpkin?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy396 kcal
    Protein3.8 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference52.8 g
    Fiber, total dietary0 g
    Total Sugars32.1 g
    Calcium, Ca151 mg
    Iron, Fe1.4 mg
    Sodium, Na377 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633043, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.