Meijer pumpkin glazed donut holes, Pumpkin

USDA name: Pumpkin glazed donut holes, Pumpkin

Brandedby Meijer, Inc.

210 calories in 3 holes (53 g). Per 100 g, protein: 3.8 g, carbohydrates: 52.8 g, fat: 18.9 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 95%, and more sodium than 77%.

Compare with another food →

Serving
1
= 53 g
210KCAL
Where the calories come from

Meijer pumpkin glazed donut holes, Pumpkin, 3 holes (53 g)

210 calories

  • Protein2 g4% of calories
  • Carbs28 g53% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size3 holes (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Pumpkin, Palm oil, Soybean oil, Glycerin, Nonfat milk, Egg yolks, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Monocalcium phosphate, Aluminum. Sulfate), Soy flour, Corn syrup solids, Wheat starch, Cornstarch, Dextrose, Salt, Soy lecithin, Mono-and diglycerides, Calcium sulfate, Spice flavor blend (spices, Natural flavors), Calcium carbonate, Polysorbate 60, Xanthan gum, Agar-agar, Natural and artificial flavor, Potassium sorbate (preservative), Sodium carboxymethylcellulose, Defatted wheat germ, Locust bean gum, Guar gum, Nutmeg oil, Beta carotene (color).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 holes
Barcode (GTIN/UPC)
041250419334
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-07-28

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 15 of 9,078 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 27 of 9,102 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 10 of 9,094 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 45 of 9,073 other records.

    leastmost

Questions

How many calories are in meijer pumpkin glazed donut holes, pumpkin?
3 holes (53 g): 210 calories; protein: 2 g, carbohydrates: 28 g, fat: 10 g.
How much protein is in meijer pumpkin glazed donut holes, pumpkin?
3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in meijer pumpkin glazed donut holes, pumpkin?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein3.8 g
Total lipid (fat)18.9 g
Carbohydrate, by difference52.8 g
Fiber, total dietary0 g
Total Sugars32.1 g
Calcium, Ca151 mg
Iron, Fe1.4 mg
Sodium, Na377 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633043, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.