Open acres glazed pumpkin seasonal donut holes, Glazed pumpkin

USDA name: Glazed pumpkin seasonal donut holes, Glazed pumpkin

Brandedby Nash Finch Company

190 calories in 3 donut holes (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 46.9 g, fat: 20.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 90%, and more sodium than 84%.

Compare with another food →

Serving
1
= 49 g
190KCAL
Where the calories come from

Open acres glazed pumpkin seasonal donut holes, Glazed pumpkin, 3 donut holes (49 g)

190 calories

  • Protein2 g4% of calories
  • Carbs23 g48% of calories

    incl. 0.98 g fiber · 11 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size3 donut holes (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0.98 g3%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 50 mg4%
Iron 0.8 mg4%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.8 mg
  • Calcium4% 50 mg
  • Potassium1% 40.2 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm and/or cottonseed and/or canola oil, Water, Egg yolks, Soybean oil, Defatted soy flour, Contains 2% or less of: agar, Calcium carbonate, Calcium sulfate, Cellulose gum, Cinnamon, Cornstarch, Corn syrup, Corn syrup solids, Dextrose, Enzymes, Glycerin, Guar gum, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Locust bean gum, Maltodextrin, Mono- and diglycerides (preserved with bht and citric acid), Natural and artificial flavors, Nonfat milk, Pumpkin flakes, Red 40, Salt, Sodium propionate and potassium sorbate (preservatives), Soy lecithin, Spices, Xanthan gum, Yellow 5.

Brand
Open acres
Made by
Nash Finch Company
Label serving
3 donut holes
Barcode (GTIN/UPC)
884853621274
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-08-20

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 12 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 9 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 9,065 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 340 of 9,045 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 3 of 9,045 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 15 of 9,094 other records.

    leastmost

Questions

How many calories are in open acres glazed pumpkin seasonal donut holes, glazed pumpkin?
3 donut holes (49 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in open acres glazed pumpkin seasonal donut holes, glazed pumpkin?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in open acres glazed pumpkin seasonal donut holes, glazed pumpkin?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein4.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference46.9 g
Fiber, total dietary2 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca102 mg
Iron, Fe1.6 mg
Potassium, K82 mg
Sodium, Na408 mg
Fatty acids, total saturated10.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252994, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.