Malto o meal cereal, Cinnamon

USDA name: Cereal, Cinnamon

Brandedby Post Consumer Brands, Llc

240 calories in 1 bowl (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 77.2 g, fat: 12.3 g.

Serving
1
= 57 g
240KCAL

Malto o meal cereal, Cinnamon, 1 bowl (57 g)

240 calories

Protein
3 g
Carbs
44 g
Fat
7 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 bowl (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 3 g
Calcium 200 mg15%
Iron 9 mg50%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc20% 2.3 mg
  • Calcium15% 200 mg
  • Sodium12% 270 mg
  • Phosphorus8% 99.8 mg
  • Potassium2% 105 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Contains 2% or less of: dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto and caramel color, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malto o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400138204
Category
Cereal
Label updated
2018-03-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 33 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 12 of 7,842 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in malto o meal cereal, cinnamon?
1 bowl (57 g): 240 calories; protein: 3 g, carbohydrates: 44 g, fat: 7 g.
How much protein is in malto o meal cereal, cinnamon?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malto o meal cereal, cinnamon?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy421 kcal
Protein5.3 g
Total lipid (fat)12.3 g
Carbohydrate, by difference77.2 g
Fiber, total dietary5.3 g
Total Sugars33.3 g
Calcium, Ca351 mg
Iron, Fe15.8 mg
Phosphorus, P175 mg
Potassium, K184 mg
Sodium, Na474 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.3 mg
Pantothenic acid0.88 mg
Vitamin B-60.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated7.9 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477383, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.