Malt o meal cereal, Marshmallow mateys

USDA name: Cereal, Marshmallow mateys

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 82.3 g, fat: 2.9 g.

Serving
1
= 34 g
130KCAL

Malt o meal cereal, Marshmallow mateys, 1 cup (34 g)

130 calories

Protein
2 g
Carbs
28 g
Fat
1.0 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Vitamin D 1.4 mcg7%
Calcium 150 mg12%
Iron 4.5 mg25%
Potassium 64.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.68 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin D7% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium12% 150 mg
  • Sodium10% 230 mg
  • Potassium1% 64.9 mg

Ingredients

Whole grain oat flour, Sugar, Corn syrup, Wheat starch, Modified cornstarch, Contains 2 percent or less of salt, Calcium carbonate, Dextrose, Gelatin, Artificial flavor, Trisodium phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400016175
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 14 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 12 of 7,843 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 30 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 16 of 7,842 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 14 of 7,766 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, marshmallow mateys?
1 cup (34 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in malt o meal cereal, marshmallow mateys?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, marshmallow mateys?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy382 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference82.3 g
Fiber, total dietary5.9 g
Total Sugars41.2 g
Calcium, Ca441 mg
Iron, Fe13.2 mg
Potassium, K191 mg
Sodium, Na676 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin B-60.47 mg
Folic acid47 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Vitamin E4 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672939, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.