Malt o meal cereal, Honey

USDA name: Cereal, Honey

Brandedby Post Consumer Brands, Llc

110 calories in 1 bowl (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving
1
= 28 g
110KCAL

Malt o meal cereal, Honey, 1 bowl (28 g)

110 calories

Protein
1.0 g
Carbs
22 g
Fat
3 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc11% 1.2 mg
  • Sodium11% 250 mg
  • Calcium8% 100 mg
  • Phosphorus3% 40 mg
  • Potassium1% 70 mg

Ingredients

Whole grain wheat, Sugar, Corn meal, Canola oil, Molasses, Honey, Fructose, Salt, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400045151
Category
Cereal
Label updated
2018-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 7,851 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 7,843 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, honey?
1 bowl (28 g): 110 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in malt o meal cereal, honey?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, honey?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca357 mg
Iron, Fe16.1 mg
Phosphorus, P143 mg
Potassium, K250 mg
Sodium, Na893 mg
Zinc, Zn4.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.7 mg
Pantothenic acid0.71 mg
Vitamin B-60.71 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477387, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.