Malt o meal cereal, Frosted flakes

USDA name: Cereal, Frosted flakes

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 90.9 g, fat: 0 g.

Serving
1
= 33 g
130KCAL

Malt o meal cereal, Frosted flakes, 1 cup (33 g)

130 calories

Protein
1.0 g
Carbs
30 g
Fat
0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc8% 0.9 mg
  • Sodium7% 150 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 25.1 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Contains 2% or less of: corn syrup, Salt, Barley malt extract, Wheat starch. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400136293
Category
Cereal
Label updated
2018-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 8 of 7,847 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 19 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, frosted flakes?
1 cup (33 g): 130 calories; protein: 1.0 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in malt o meal cereal, frosted flakes?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, frosted flakes?
90.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy394 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference90.9 g
Fiber, total dietary0 g
Total Sugars36.4 g
Calcium, Ca0 mg
Iron, Fe13.6 mg
Phosphorus, P61 mg
Potassium, K76 mg
Sodium, Na455 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin4.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.48 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487957, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.