Malt o meal cereal, Cookies & cream

USDA name: Cereal, Cookies & cream

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Malt o meal cereal, Cookies & cream, 1 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.0 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc8% 0.9 mg
  • Sodium7% 160 mg
  • Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Cocoa processed with alkali, Corn syrup, Canola oil, Degermed corn meal, Salt, Cornstarch, Palm oil, Natural & artificial flavor, Titanium dioxide (color), Bht (antioxidant). Vitamins & minerals: iron (ferric orthophosphate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin b1 (thiamin mononitrate), Calcium pantothenate (a b-vitamin), Vitamin b6 (pyridoxine hydrochloride), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400258858
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, cookies & cream?
1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in malt o meal cereal, cookies & cream?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, cookies & cream?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe12 mg
Potassium, K150 mg
Sodium, Na533 mg
Zinc, Zn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folic acid53 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673064, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.