Malt o meal cereal, Chocolate

USDA name: Cereal, Chocolate

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 87.9 g, fat: 3 g.

Serving
1
= 33 g
130KCAL

Malt o meal cereal, Chocolate, 1 cup (33 g)

130 calories

Protein
1.0 g
Carbs
29 g
Fat
1.0 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 1.0 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc11% 1.2 mg
  • Calcium8% 100 mg
  • Sodium5% 115 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 65 mg

Ingredients

Sugar, Corn flour, Whole grain oat flour, Corn syrup, Modified cornstarch, Cocoa (processed with alkali), Canola oil, Contains 2 percent or less of calcium carbonate, Dextrose, Salt, Gelatin, Natural and artificial flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Wheat starch, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400181736
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 7,843 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 19 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 42 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 19 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 13 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, chocolate?
1 cup (33 g): 130 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in malt o meal cereal, chocolate?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, chocolate?
84.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy394 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference87.9 g
Fiber, total dietary3 g
Total Sugars54.5 g
Calcium, Ca303 mg
Iron, Fe13.6 mg
Phosphorus, P121 mg
Potassium, K197 mg
Sodium, Na348 mg
Zinc, Zn3.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.48 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487966, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.